There is a lot that can happen with your mouth, but if you see blood while flossing, you may have a problem. The daily habit of brushing and flossing helps to get rid of food that can lead to Gingivitis and gum disease. So, this chore is usually not a fun time, but it also shouldn’t be a source of pain. Keep reading to learn why you have bloody gums after you floss and what to do about it.
Why are Your Gums Bleeding?
There are many reasons your gums may be bleeding. One of the biggest reasons is the buildup of plaque along your gums that leads to Gingivitis. For some people, low levels of vitamins can make their gums bleed. Don’t worry - there are steps you can take to lower and even stop your gums from bleeding.
1. Step up Your Cleaning Habits
Medline Plus reports that plaque along your gumline is a leading cause of bleeding gums. The best way to get rid of plaque before it leads to Gingivitis or any more serious conditions is to have a regular brushing and flossing routine. Brushing twice a day is enough to keep plaque away. Make sure to use toothpaste with fluoride — floss after at least one of your brushing sessions. Flossing may bring on the blood in the beginning, but will eventually lead to less bleeding overall.
2. Put Energy into Relaxing
High-stress lifestyles can also contribute to your bleeding gums. Stress can amp up the inflammation levels in your body, which may increase the chance of bleeding. Stress can also lower the efficiency of your immune system making healing take longer. Also, many people who are stressed out don’t take good care of themselves; this lack of self-care can lead to problematic meals and even forgetting to brush. Take some time to bring more relaxation into your life.
3. Put Down the Cigarettes
Smoking is not great for your health. Your risk of cancer and heart disease skyrocket, as well as your chance of developing gum disease when you smoke. Toxins found in tobacco keep your gums from getting the nutrients they need to stay healthy. Quitting smoking is not easy, but your blood-free flossing in the future is just one of the happy, healthy side-effects.
4. Make an Appointment with Your Dentist
These are all great steps for you to take on your own to protect your gums and your overall oral health. One of the most important steps you can take is to get an appointment with your dentist to have a professional cleaning and checkup. The experienced dentists at Signature Smiles Dental can put your mind at ease by helping you get the healthiest smiles possible. We’ll put you at ease while taking care of any oral health risks, including bleeding gums.