Your kids are always looking for a fun drink to sip on. Unfortunately, you will have trouble deciding what to offer them without worrying about preventing cavities or your kids’ oral hygiene. The good news is that there are many healthy teeth-boosting choices for children, such as milk, water, unsweetened fruit juice, and green tea! If those aren't suitable options for you, consider unsweetened dairy alternatives like soy milk or almond milk!
Let’s go over some of the healthy drink options for your children to keep up their oral health.
Milk is an excellent beverage option. To ensure your children get all of the nutrients they need without having too much sugar, you should look out for low-fat dairy products instead of high-calorie options. However, if you're concerned, then consider trying other milk varieties like soy, rice, almond, hemp seed, or oat milk before turning back towards cow's milk.
2. Unsweetened Dairy Alternatives
Kids with lactose intolerance can still find plenty of drink options to provide them with calcium and vitamin D. Unsweetened dairy alternatives are a great natural alternative to sugary beverages. Dairy milk is the best choice of all, but some kids may not like it or may have a reaction to it. Unsweetened soy, almond, or rice milk work very well in recipes as substitutes.
Water is the ultimate drink for healthy teeth. It keeps your body hydrated and full of essential nutrients like calcium, magnesium, potassium, and fluoride that help keep your teeth strong and reduce tooth decay. In addition, there is flavored water available with natural fruit flavorings like lime or strawberry to add a little sweetness if desired without the excess sugar content.
If you want water straight from the tap, check out options labeled "purified," which have been filtered for impurities such as lead while still retaining essential minerals needed in our diet.
4. Unsweetened Fruit Juice
Fruit juice is an excellent option because it has vitamin C and minerals to strengthen teeth. It can be made fresh or bought at the store in single servings, usually less expensive than buying from stores that sell larger fruit juice containers.
Alternatively, choose 100% pure fruit juice without any added sugar as an alternative to soft drinks and sports drinks. Fruit juices with more natural sugars may still have some cavity-causing acids. However, you can add lime or lemon to provide calcium for better protection against cavities while enhancing flavor, so there's no need to worry about excessive sugar!
5. Unsweetened Green Tea
Along with these numerous other perks, green tea also helps maintain healthy teeth because it contains fluoride, which aids in tooth enamel protection. This drink has the highest concentration of fluoride out of any hot beverages like coffee or black tea, so if your child needs more protection from cavities, then this should be their go-to choice!
Create a Healthy Life for Your Child’s Mouth and Teeth with Signature Smiles
There are many healthy drink options for your children to choose from. It is important for your kids to get the nutrients and hydration they need without too much sugar. Stay on top of your kids’ oral health with Signature Smiles. We have regular checkup appointments and emergency care available depending on your need. Give our team a call today to set your next dental appointment.